Germana Botanicals

 Tincture Use - Let's Look at Kelp

Kelp (Ascophyllum nodosum) is a significant source of iodine. Studies show that iodine stimulates the thyroid, boosting the body’s metabolism rate, allowing the body to burn calories more quickly. It is used for weight loss, high blood pressure, as a bulk laxative for constipation, and for treating radiation sickness.

Kelp is found mainly in kelp forests within shallow bodies of saltwater and can grow up to half a meter a day, ultimately reaching heights of 30 to 80 meters. Kelp is considered a super-food because of all the nutrients it contains. It contains many B vitamins, which are essential for cellular metabolism and providing your body with energy. It also contains vitamins C and E, which are both strong antioxidants and promote blood vessel health. Minerals, such as calcium, boron and magnesium are plentiful in kelp; they are necessary for strong bones and normal muscle function.

Seaweed is also a rich source of iodine, which is a crucial nutrient for the thyroid. A deficiency in iodine leads to goiter, or swelling of the thyroid, and metabolism disruption. Iodine is the main element used to synthesize the thyroid hormones thyroxine and triiodothyronine. The thyroid gland absorbs iodide from the bloodstream to make its hormones, although the process is regulated by the pituitary gland. Consuming iodine from plants like kelp also helps reduce the effects of radiation exposure.

To Use Tinctures, you can follow these steps.  

Start with a low dose and adjust as needed.

Place the dose under your tongue and wait 20 to 30 seconds before swallowing. This allows for quicker absorption into the bloodstream.

Alternatively, you can simply swallow the tincture for slower effects.

Follow the label for dose recommendations.

You can also add the tincture to a beverage or food.

 

 I recommend the simple method of placing two drops in a teaspoon of applesauce.  It seems to make taking most tinctures palatable. I especially use this method for children and the elderly.   Some people use a small bit of water or juice and place the drops in there to drink.  This method works if the person taking it drinks ALL the liquid. 

If you are interested in Kelp tincture to boost your metabolism, or any other tincture, you may follow my link to take a look at my selection and low pricing.  

My name is Evelyn Kramer. I am an Herbalist. If you are interested in a consultation, you may email me consultgbherbalist@gmail.com