The 10 Medicinal Plants You'll Have in Your Backyard:

Chicory – The Painkilling Plant You Should Grow in Your Backyard

 

This is the wild plant that Native Americans used to look for more than any other. They’d harvest and use chicory to make a natural painkilling extract for a wide range of physical discomforts, especially stiff and achy joints. And so can you! The root is rich in chicoric acid (CA), a plant compound with potent anti-inflammatory and analgesic properties but no risk of addiction. If our pharmacies ever run dry, having even a small patch of chicory growing in your own backyard will provide relief. 

Quick Backyard Remedy    

Add 1 Tbsp of ground chicory root to your coffee or tea. It’s a prebiotic and natural laxative that will help move things along and regulate your bowels.

Garden Uses

Chicory is a very good soil builder in your garden, pulling nutrients up from deeper in the soil with its long taproot and then returning them to the surface when it dies back.

Yarrow – The Backyard Wound Healer

 

You always want to have a quick and reliable way to stop a wound from bleeding and help prevent infection. Yarrow does both, and it really saved my knuckle. On day 42 of Alone, I accidentally cut my hand while gutting a fish. The wound was very deep and most likely would have gotten infected since I had no antibiotics with me. 

Luckily, I found some yarrow and wrapped it around the wound. The bleeding stopped in minutes, and my wound healed so well that now there’s barely a scar left. Since then, I always carry a pouch of dried yarrow with me, just in case. A yarrow tincture, when applied to your skin, acts as a natural and effective way to repel mosquitos and other insects.

Quick Backyard Remedy

If you ever get a toothache, try chewing on a fresh yarrow leaf as it will numb the area and provide needed relief.

Garden Uses

The beautiful yarrow flowers attract beneficial insects like bees and ladybugs, which eat aphids and other pests and also help pollinate your plants.

Can Also Be Used For  

Infused Yarrow Oil for Swelling and Varicose Veins; Stop Bleeding Poultice; Yarrow Tincture for Burns, Cuts, Bruises, and Insect Bites; Yarrow Salve for Old Scars; Yarrow Elixir for Menstrual Cramps and Heartburn; Yarrow Tea for Digestive Upsets

California Poppy – Better Than Sleeping Pills

California poppy helps support a restorative, deep sleep like we enjoyed as children, when falling and staying asleep for at least eight hours each night were both effortless. Why risk the addiction of prescription sleeping pills when you can make your own Sleep Tea from this plant?  

I usually drink it before bed and then doze off soon after, while I’m reading or watching TV. You could not wake me up easily; my kids have tried a few times. Now, if your bout of insomnia is of the more serious nature or you’re suffering from PTSD, just turn California poppy into a more concentrated sleep tincture. That should do it.

Quick Backyard Remedy

Gather any of these: leaves, flowers, or stems. Cut finely, add to a cup or pot, and pour hot water. Let it steep for about 10 minutes. Drink warm just before bed for deep, uninterrupted, and restful sleep that night.

Garden Uses

With extremely high levels of pollen production, the poppy is an important food source for beneficial insects. It also needs very little water, so the other plants will get more.

Other Ways to Use

Deep Sleep Tincture, Analgesic Salve, Sleep Tea Blend, California Poppy Decoction for Head Lice, California Poppy Vinegar, California Poppy Infusion

Marshmallow – The Most Powerful Plant for a Healthy Digestive System

 

When most people hear marshmallow, they tend to picture the white fluffy treat commonly roasted over a campfire. Traditionally these were made from the root of the marshmallow plant, a powerful medicinal herb that you’ll want to grow yourself at home. Its leaves and root are antibacterial, and most importantly, they contain a sap-like substance called mucilage.  

 As the marshmallow mucilage goes down through your digestive tract, it will coat your stomach, intestines, and colon with an additional protective layer, soothing inflammation it finds along the way. That’s why this tea also helps people with stomach ulcers and digestive disorders, such as heartburn, indigestion, constipation, irritable bowel syndrome, or Crohn's disease.

 Quick Backyard Remedy

Pull out a few marshmallow roots, wash off the dirt, and add them to a glass jar or cup. Cover with ice-cold water and let the mucilage extract for a few hours. Drink for a soothing and restorative effect all along your digestive tract, from mouth to colon.

 

Garden Uses

Painted lady butterflies are attracted to it, and native pollinators cover its blossoms all summer long.

 

Other Things You Ca Do

Cold Root Infusion for Heartburn and Reflux, Stomach Tea, Marshmallow Poultice for Skin Repair, Decoction for Stubborn Coughs, Throat Syrup, Marshmallow Salve

Chamomile – The Natural Antibiotic

 My grandmother used to grow chamomile in her garden. She would pick the flowers in early autumn, dry them on old newspapers, and store them in mason jars. She saw this plant as a real “heal-all.” If I’d get pinkeye, she’d put a warm compress dipped in chamomile tea over my irritated eyes. If my stomach hurt, she’d make me drink the tea, and I’d soon start to feel better.  

It’s very soothing, and it helps relax your digestive muscles. You can also use this plant to make your own chamomile oil, which is still probably one of the best natural skin remedies out there. Researchers believe that’s because chamomile oil can penetrate even the deep layers of your skin, where true healing takes place.

 

Quick Backyard Remedy

Take a handful of dried or fresh chamomile leaves and add them to a warm bath. Step inside to relax your entire body, especially sore muscles, and aching joints.

Garden Uses

Chamomile is known as “The Gardener’s Doctor” as it has the power to heal and enhance the growth of the plants around it.

 

Other Things You Can Do  

 

Chamomile Compresses for Irritated Eyes, Stomach Tea, Infused Chamomile Oil for Wounds and Skin Ulcers, Chamomile Tincture for Sciatica and Rheumatic Pain, Eczema Salve, Chamomile Sitz Bath for Hemorrhoids

Evening Primrose – A Natural Remedy for Skin and Nerves

 

This plant is called evening primrose because its flowers open at sunset. Each bloom lasts for only one night. Our forefathers would use it to make a poultice for bruises, wounds, and skin eruptions. Turns out they were right. This plant contains two substances our skin needs but cannot produce on its own (gamma-linolenic acid and linolenic acid).

They’re also very important for the membranes of nerve cells, and that’s probably why more and more people with unresolved nerve pain are turning to this plant. Evening primrose can also help to balance out hormone levels. If you ever feel like you’re constantly fatigued, you gain weight inexplicably, or you’re simply unable to tolerate hot or cold temperatures like you used to, then you might be dealing with a hormonal imbalance.

Quick Backyard Remedy

Grab a leaf or root of the plant and crush it to make a poultice. Apply it directly to a wound or skin rash to promote healing.

Garden Uses

This plant provides food and attracts numerous species of hawk moths, which tend to move pollen farther than bees or birds, as well as butterflies and bumblebees.

Other Things You Can Do

Infused Evening Primrose Oil for Skin and Nerves, Anti-Bruise Poultice of Native Americans, Evening Primrose Tea for Digestive Issues and Mood Swings, Revitalizing Body Balm, Lung Tonic, Cough and Sore Throat Mixture, Cold-Pressed Seed Oil

Lavender – The Perennial Anti-Inflammatory Herb

 

You’re probably familiar with how this aromatic plant can keep moths from dining on your winter wardrobe. But if you use it medicinally, it can offer so much more! A recent double-blind study concluded that lavender oil cuts down anxiety to the same extent as taking a 0.5 mg daily dose of Lorazepam, a popular anxiety drug.

 

A lavender tincture used alongside a regular antidepressant can help you recover from mild to moderate depression a lot faster and lower the chance for a relapse. And if you just rub a few drops of lavender oil on your scalp every day, it will improve blood flow, strengthen hair follicles, and even help with lost hair. That and the divine scent it has is why I like to mix it with my shampoo.

 

Quick Backyard Remedy

Gather some fresh lavender from your garden and put it in a small herb pouch. Place the pouch inside your sleeping pillow or under your mattress. It will ward off mosquitos and other insects and help you fall asleep faster.

 

Garden Uses

Just as it banishes bugs from your closet, it also banishes pests from the garden. It’s also one of the best companion plants out there, helping many others reach their full potential. It attracts many species of butterflies, including painted ladies, woodland skippers, and tiger swallowtails.

 

Other Things You Can Do

Lavender Sleep Tincture; Lavender Tea for Anxiety; Lavender Oil for Fungal Infections, Acne, Dry and Blotchy Skin, and Psoriasis; Lavender Hair Mask; Lavender Salve for Chapped Lips, Cracked Cuticles, Rough Elbows, and Feet

Echinacea – The Most Powerful Immunity Plant You Should Grow

 

When it comes to our health, the immune system is king. A strong one might save you even if you’re very sick and have no medicines available. A weak immune system might not, even if you have all the best medicines and doctors by your side. There’s no better plant for taking care of your immune system than echinacea. 

 But don’t make the mistake of thinking that supplements bought at the health store can even compare with the natural medicines you can make from organic plants you grow yourself. That’s true for all plants but especially for echinacea, which has fallen prey to its own popularity. It is one of the most counterfeited natural supplements out there. So why risk a bad batch that will do little more than a placebo? Better to grow your own patch.

 

Quick Backyard Remedy

Dig up some echinacea roots and slice them rather thinly. Put them in a pot with water and let everything simmer for 30 minutes. Drink hot for an immune boost at the first sign of a cold or any other illness.

Garden Uses

Echinacea helps keep plants moist and prevents weeds from spreading and taking over your backyard pharmacy.

Other Things You Can Do

Immune-Stimulating Echinacea Tincture, Antiseptic Mouthwash, Echinacea Tisane, Echinacea Oil for Inflammation, Anti-Germ Skin Salve, Root Decoction for Pains and Aches

Calendula – The Herb You Need to Keep Close During Dark Times

 

Before I ever came across calendula in my natural practice, I had heard about it from my grandfather. He was always working around the house, tinkering on his projects, and one day he accidentally cut his leg to the bone. Stubborn as he was, he refused to go see a doctor. He tied it with a thick cloth and just poured my grandmother’s calendula extract on it each time he would dress the wound. Believe it or not, it healed in weeks! 

I later found out about other uses for this powerful backyard helper. I make a calendula salve to speed up healing and minimize scarring for wounds, scrapes, cuts, sores, burns, and scalds and to deal with all manner of rashes or insect bites. As a tea, calendula does something really unique and important. It moves lymphatic fluid and cleanses your lymphatic system from the mucky remnants of old infections and the metabolic waste we all accumulate over time. This is absolutely vital for continued good health and something no modern drug does, to the best of my knowledge.

 

Quick Backyard Remedy

During the Civil War, calendula flowers were packed directly into open wounds, and they were used by surgeons when dressing wounds to promote healing and prevent infection.

 

Garden Uses

Calendula helps repel insect pests and benefits the soil by forming active relationships with soil fungi.

 

Other Things You can Do

Calendula Flower Infused Oil for Most Skin Problems, Calendula Salve to Rub Over Wounds and Scars, Calendula Soak for Itches and Rashes, Calendula Tea for Sore Throat and Mouth Ulcers, Calming Calendula Spray for Burns, Tea for Irritated Eyes and Stomach, Protective Skin Lotion, Calendula Extract for Skin Ulcers and Eczema, Anti-Inflammatory Ice

 

Feverfew – Nature’s Aspirin for Fevers and Migraines

 With feverfew in your backyard, you’ll always have a way to deal with a cold, lower a fever, or fight off migraines. This plant is a powerful anti-inflammatory, and people have used it to deal with inflamed and painful joints. Parthenolide seems to be the plant compound responsible for its medicinal power. The highest concentration of parthenolide is found in the flower heads and leaves, so the easiest way to use this plant is to chew them raw so they release the parthenolide flowing inside.

But it is not the most effective. A few drops in your coffee or tea should be enough for some headaches as well.  An extract from feverfew flowers can prove a potent pain reliever for articular and neuropathic pain.

 

Quick Backyard Remedy

Chew some of its leaves raw whenever you have a fever or feel a migraine attack is about to strike (very important to use before it does).

Garden Uses

Feverfew repels pests, hides other plants from them, and also attracts beneficial insects such as hoverflies and tachinid flies to your garden.

Other Things You Can Do

Oil for Inflamed Joints, Natural Insect Repellant, Anti-Migraine Tincture, Salve for Eczema, Rosacea and Acne, Feverfew Tincture, Feverfew Febrifuge Tea, Feverfew Compress for Bruised Skin

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Reiki is Not About Faith… It’s for Everyone!

Reiki is the art of tapping into the Universal Energy that is in and around you, channeling it out of your palms, and into certain areas of the body to heal.

• It can be used to heal yourself or others.
• 
  
  It uses safe and natural energy without harmful side effects.
• 
  It can be used to heal your body on a physical level and beyond… restoring 
  
  
  
   balance to your spiritual being, as well.  

In these ways, Reiki is truly a holistic healing art that treats your whole self. 

Reiki is a universal healing art. 

It’s not reserved for a special class of people, or only those who practice a certain religion. Reiki is available to all those who are willing to be receptive to it. No conditions required. 

Reiki is for all. No one can claim it, or copyright it, or reserve it solely for themselves. It belongs to no one person, but to the entire universe and all of humanity.  To see if You have the perception to practice Reiki;

Try placing your palms just an inch or so away from your cheeks. Do you feel anything? A warmth... a vibration… or a comforting sensation?  

That is “Universal Energy” flowing out of your palms and into your cheeks. 

Your Energetic Body: Your Chakras and Your Aura

Reiki targets your energetic body, which is made up of your Aura and the seven major Chakras. 

Your Aura is all the energy connected to your physical body, including the energy around and inside of it. The health of your Aura is dependent upon the health of your Chakras… 

A Chakra is a spinning vortex that allows energy to travel into and out of your body. These seven energy centers control how much energy is available for your system to use at any given time. 

Each Chakra has its own color, and controls the functioning of a specific aspect of your life. Here are the seven Chakras, starting at the base of the spine and moving to the top of the head… 

1. Root Chakra (red): basic physical needs, connection to the earth, grounding, and will to live 
2. Sacral Chakra (orange): sexual energy, passions, and creativity       
   
   
   
   
3. Solar Plexus Chakra (yellow): logical thinking, focus, drive, and motivation
4. Heart Chakra (green): abundance, compassion, and capacity for human love
   
   
   
5. Throat Chakra (light blue): communication, self expressions, and truth
6. Third Eye Chakra (indigo): intuition, memory, and visualization
7. Crown Chakra (violet): spiritual enlightenment, connection to your highest self, and feeling of oneness with the universe

Ideally, all seven of your Chakras should be open and balanced to allow energy into your system. 

 

Pretty Summer Feet Start Now. So now, is the time to take care of those tootsies! Bones form the basic structure of our feet. There are 26 bones in each foot alone. The right shoes and the right foot skin care are vital.  Here are some good general tips for all feet: Some of these apply to hands as well. 

* Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

* Trim nails straight across, and not too short. Don’t cut out or dig at corners.

* Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses    

* Wear clean socks or stockings, changed daily. Don’t wear any that are too short or too tight.

* Wear shoes that fit.

* Wear shoes made of leather or canvas – not synthetics. Sandals are good.

* Switch shoes from day to day.

* Use foot powder.

* See your doctor if severe problems persist.

* Get a manicure –Set aside twenty dollars or so to get a manicure AND pedicure. It is so worth it!

* Scrub those feet –Make sure you are exfoliating the tops, sides, and bottoms of your feet at least twice a week in the shower. You want your feet soft for the summer sandals.

* Tan hands and feet –If you use a self-tanner on your hands and feet,use a make-up sponge to blend well around the fingers and toes. If you take your time in applying carefully, it will look very natural.

* Foot refresher –After soaking feet in warm water, massage feet with a mixture of 1 tablespoon olive oil, 1 tablespoon sugar, and 1 tablespoon crushed dried peppermint. Remove with a warm, damp washcloth.

* Hangnails –Pierce a 400 IU-vitamin E capsule and massage a drop into hangnail to soften and speed healing.

* For nails that are nourished from the inside out –Try supplementing your already healthy eating plan with MSM. This natural sulfur source from the sea speeds the growth of your hair and nails.

* Exfoliate your feet! –Use a loofah sponge to exfoliate tops, sides and bottom of your feet. Remember to scrub all of your toes too.

* After drying with a fluffy towel, apply your favorite moisturizer generously and then put on a thick (warm from the dryer) pair of socks on for a pampered feeling.

* Give your nails a break –Take off your acrylic nails and let your fingertips breathe. It will take a while for them to recover, but it is a healthier (and less expensive) way to maintain your nails.

* Bath Trim! –After showing or bathing, trim your toenails and smooth any rough edges with a file.

* Use a pumice stones on calluses and make it a habit to use a foot file on the bottom of your feet and heals at least once a week. This will keep your feet ready for any sandal at any time.

* Natural nail file –Use a popsicle stick to file your natural nails.

* To help your nail polish glide on –Dip a cotton ball in a facial astringent to remove any excess oil on your nails. Your polish will go on much smoother.

* Foot calluses –Always use a pumice stone. Do not use razors or other cutters.

 

Exercise for your feet

Your feet have a big job to do. That is why it is important for your feet to always be supple and flexible, no matter what age! Exercises for your feet can be done practically anywhere… so you have no excuse.

Yoga therapy has wonderful exercises to keep the feet smooth, flexible and pain free! Yoga can develop proper alignment of the knees, ankles and feet. It can help to prevent such foot problems as bunions, plantar fasciitis and shin splints.

1. Increased flexibility, relieves hammertoe and bunions : Sitting in a chair, rest your heels on the floor. Be sure the heels are in line with the knees. Inhale as you flex your toes, so there is space between them, them, slowly lift them up toward your knees, flexing the angle of the feet. Exhale and press through the center of the feet as you place them back on the floor. Toes are the last thing to touch the floor. Keep your heels on the floor the entire time. Repeat 15-20 times. Improve the flexibility of your feet, click here.

2. Strengthens ankles and calves : Face the wall with your feet together. You can use the wall for balance only. Press up through the feet, lifting your heels as high as possible. Slowly lower. Repeat 15-20 times. For additional help with this pose and variations, click here.

3. Relieves plantar fasciitis, strengthens arches: While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes. Scrunch the towel inch by inch, so it bunches up under your arch. Repeat 15-20 times. For more plantar fasciitis exercises, click here.

4. Relieves symptoms from bunions: Weave the fingers of one hand between each of the toes of your opposite foot. With a firm grip, massage and stretch the toes and ball of the foot. Open the space between the toes and work on the mobility of the foot. Repeat 15-20 times. Relieve symptoms your feet experience, click here.

 I hope you find this information helpful.  Our feet are the basis of our health.  To keep healthy and feeling young, I advise you,  "take care of your feet."  I spent a ridiculous amount of time researching and finding products for feet.   I invite you to visit me at Germana Botanicals

What Are Herbal Tinctures?

 Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs.  Organic and wildcrafted individual herbs decocted in grain alcohol for better disbursement.  They are made into liquid tinctures to be taken in water or under the tongue.  I have included a brief description of some of the more common and useful tinctures.  

 All of these and many more can be purchased here.

Astragalus (Astragalus membranaceous): Astragalus root has always been used in traditional Chinese medicine. It strengthens immunity, prevents colds and flu and can stimulate overall health. Moreover, astragalus has antioxidant properties, being recommended in conditions such as heart disease. To prevent colds, you can have astragalus root soup once a week during the winter. Take this antiviral herb twice a day to prevent or treat colds and flu. 

Calendula (Calendula officinalis) is a good herbal treatment for the skin, commonly known as Pot Marigold. (It is not a true marigold.) Calendula is a popular ornamental plant. The petals are edible and can be used fresh in salads. It is an anti-inflammatory, an anti-tumor agent and a remedy for healing wounds. Calendula in suspension or in tincture is used topically for treating acne, reducing inflammation, controlling bleeding and soothing irritated tissue. Try washing your skin with the liquid or taking it orally..

Dandelion (Taraxacum officinale) is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that assists fat digestion, which is why it’s used for liver and gallbladder disorders.  Dandelion has scientifically documented potent diuretic properties. It relieves constipation and eases bloating and swelling. Dandelion should be used for 4 to 6 weeks at a time. For it’s liver benefits,  dandelion is helpful for acne.  This extracted herb is in a liquid tincture.  

Corn Silk (Barbe de Maïs): The long shiny fibers at the top of an ear of corn are called corn silk. Corn silk is used as a medicine. Corn silk is used for bladder infections, inflammation of the urinary system, inflammation of the prostate, kidney stones, and bedwetting. It is also used to treat congestive heart failure, diabetes, high blood pressure, fatigue, and high cholesterol levels..  

Echinacea (Echinacea purpurea): The roots and rhizomes of Echinacea plants have long been used to treat the common cold and to bolster the immune system. Treats colds, flu, sore throat, and other common infections.  Echinacea is also used against many other infections including the flu, urinary tract infections, vaginal yeast infections, genital herpes, bloodstream infections (septicemia), gum disease, tonsillitis, streptococcus infections, syphilis, typhoid, malaria, and diphtheria.

Garlic (Allium) can be taken internally 2-3 times a day as well as massaging your acne with a raw garlic clove or tincture, 2 times a day. Time this regime prior to the two times you wash your face. After massaging your acne with the garlic, allowing the juice to dry on the acne, then wash your face.  Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold. High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

Ginkgo (Ginkgo biloba): for blood flow, mental fuzziness, memory loss, or vertigo. Ginkgo is often used for memory disorders including Alzheimer’s disease. It is also used for conditions that seem to be due to reduced blood flow in the brain, especially in older people. These conditions include memory loss, headache, ringing in the ears, vertigo, difficulty concentrating, mood disturbances, and hearing disorders. Some people use it for other problems related to poor blood flow in the body, including leg pain when walking (claudication), and Raynaud’s syndrome (a painful response to cold, especially in the fingers and toes). Ginkgo leaf is also used for thinking disorders related to Lyme disease and depression.  Sometimes use ginkgo to treat sexual performance problems. It is sometimes used to reverse the sexual performance problems that can accompany taking certain antidepressants called SSRIs. Ginkgo been tried for eye problems including glaucoma, diabetic eye disease, and age-related macular degeneration (AMD). 

Kelp (Ascophyllum nodosum) is a significant source of iodine. Studies show that iodine stimulates the thyroid, boosting the body’s metabolism rate, allowing the body to burn calories more quickly. It is used for weight loss, high blood pressure, as a bulk laxative for constipation, and for treating radiation sickness. 

Marshmallow Root (Althaea officinalis) is a natural herb that is effectively used to assist in stimulating and cleansing the kidneys and bladder. Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. They are also used for dry cough, inflammation of the lining of the stomach, diarrhea, stomach ulcers, constipation, urinary tract inflammation, and stones in the urinary tract. 

Oregon Grape Root (Berberis aquifolium) has antibiotic properties and helps stimulate the immune system. It is used as a blood purifier for acne. Dermatologic Therapy published a clinical study in 2010. Oregon grape root was specifically mentioned for acne, because of the anti-microbial, anti-inflammatory, and liver-protecting chemicals contained in the herb.  

Siberian ginseng (Eleutheroccocus senticosus): Siberian ginseng root is used to make medicine.  Often called an “adaptogen”, it strengthen the body and increase general resistance to daily stress. Siberian ginseng is used for conditions of the heart and blood vessels such as high blood pressure, low blood pressure, hardening of the arteries (atherosclerosis), and rheumatic heart disease.  It is also used for kidney disease, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), chronic fatigue syndrome, diabetes, fibromyalgia, rheumatoid arthritis, flu, colds, chronic bronchitis, and tuberculosis. It is also used for treating the side effects of  chemotherapy.  Siberian ginseng is used to improve athletic performance and the ability to do work. Also used for sleep problems (insomnia) and the symptoms of infections caused by herpes simplex type 2. Boosts the immune system, prevents colds and increase appetite.

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Herbal Teas You Should Try for Health and Well Being

 Herbal teas are teas made from plants, seeds, flowers, roots or fruits of all plants except Camellia sinensis. They have been used as natural home remedies for thousands or hundreds and thousands of years. Before the invention of modern medicine, herbs and seeds were used for treating anything from infections to rashes and fevers.       

Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.  This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.

In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.

Here is a list of 10 healthy herbal teas you’ll want to try.

1.       1. Chamomile Tea      

Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Two studies have examined the effects of chamomile tea or extract on sleep problems in humans. In one study of 80 postpartum women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression Another study in 34 patients with insomnia found marginal improvements in waking up during the night, time to falling asleep and daytime functioning after taking chamomile extract twice a day

What’s more, chamomile may not just be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects

Studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers. One study also found that chamomile tea reduced symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels

While more research is needed to confirm these effects, preliminary evidence suggests that chamomile tea may offer a range of health benefits.

Summary: Chamomile
is well known for its calming properties, and preliminary evidence supports
this. It may also help relieve premenstrual symptoms and high blood lipid,
blood sugar and insulin levels.

2.    Peppermint Tea

Peppermint tea is one of the most commonly used herbal teas in the world.

While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract.

Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain. Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and

Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms of irritable bowel syndrome. Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.

Summary: Peppermint
tea is traditionally used to relieve discomfort of the digestive tract. Studies
have found that peppermint oil can help relieve nausea, cramping, spasms and
stomach pain.

3.    Ginger Tea

Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants.

It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea. Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness.

Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation.  Ginger may also help relieve dysmenorrhea, or period pain. A number of studies have found that ginger capsules reduced pain associated with menstruation.

In fact, two studies found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen at relieving period pain.

Finally, some studies suggest that ginger may offer health benefits for people with diabetes, though the evidence has not been consistent. These studies have found that ginger supplements helped with blood sugar control and blood lipid levels.

Summary: Ginger
tea is best known as a remedy for nausea, and studies have repeatedly found it
to be effective for this use. However, several studies have also found that
ginger can help relieve period pain, and it may offer benefits for people with
diabetes.

 

4      Hibiscus Tea                   
                                          

Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced.

In addition to its bold color and unique flavor, hibiscus tea offers healthful properties.

For example, hibiscus tea has antiviral properties, and test-tube studies have shown its extract to be highly effective against strains of the bird flu. However, no evidence has shown that drinking hibiscus tea could help you fight off viruses like the flu .

A number of studies have investigated the effects of hibiscus tea on high blood lipid levels. A few studies have found it to be effective, though a large review study found that it did not have a significant effect on blood lipid levels.

Nevertheless, hibiscus tea has been shown to have a positive effect on high blood pressure. In fact, many studies have found that hibiscus tea reduced high blood pressure, although most studies were not high quality. What’s more, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in male soccer players.

Be sure to avoid drinking hibiscus tea if you’re taking hydrochlorothiazide, a diuretic medication, as the two may interact with each other. Hibiscus tea may also shorten the effects of aspirin, so it’s best to take them 3–4 hours apart.

Summary: Hibiscus tea may help lower high blood pressure and fight oxidative stress. However, it shouldn’t be taken with a certain diuretic medication or at the same time as
aspirin.

4.    Echinacea Tea  

Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold.

Evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections. Many studies have found that echinacea can shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it.

However, results are conflicting, and most studies have not been well designed. This makes it difficult to tell if positive results are due to echinacea or random chance. Therefore, it’s not possible to say definitively that taking echinacea will help with the common cold.

At the very least, this warm herbal drink may help soothe your sore throat or clear up your stuffy nose if you do feel a cold starting.

Summary: Echinacea
tea is commonly used to prevent or shorten the duration of the common cold.
While several studies have found it to be effective for this use, the evidence
on the matter is conflicting.

 

5.    Rooibos Tea

Rooibos is an herbal tea that comes from South Africa. It is made from the leaves of the rooibos or red bush plant. South Africans have historically used it for medicinal purposes, but there is very little scientific research on the topic.

Nevertheless, a few animal and human studies have been conducted. So far, studies have failed to show that it’s effective for allergies and kidney stones

However, one study has shown that rooibos tea may benefit bone health. One test-tube study suggests that rooibos tea, along with green and black tea, might stimulate the cells involved in bone growth and density. The same study found that the teas also lowered markers of inflammation and cell toxicity. The researchers suggested that this might be why drinking tea is associated with higher bone density.

Moreover, preliminary evidence shows that rooibos tea may help prevent heart disease.

One study found that rooibos tea inhibited an enzyme that causes blood vessels to constrict, similarly to how a common blood pressure medication does. Also, another study found that drinking six cups of rooibos tea daily for six weeks lowered blood levels of “bad” LDL cholesterol and fat, while increasing “good” HDL cholesterol.

Much more research is needed to confirm these effects and discover any further benefits. However, the preliminary evidence shows promise.

Summary: Rooibos tea has just recently begun to be studied by scientists. Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.

 

6.    Sage Tea

Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health.

A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease. In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with Alzheimer’s disease, although the studies had limitations. Moreover, sage appears to provide cognitive benefits for healthy adults as well.

A number of studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage extract  What’s more, one small human study found that sage tea improved blood lipid levels, while another study in rats found that sage tea protected against the development of colon cancer.

Sage tea appears to be a healthy choice, offering benefits for cognitive health and potentially heart and colon health. More studies are needed to find out more about these effects.

Summary: Several studies have found that sage improves cognitive function and memory. It may also benefit colon and heart health.

7.    Lemon Balm Tea         

Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.

In a small study in 28 people who drank either barley tea or lemon balm tea for six weeks, the lemon balm tea group had improved elasticity of the arteries. Arterial stiffness is considered a risk factor for heart disease, stroke and mental decline. In the same study, those who drank lemon balm tea also had increased skin elasticity, which typically tends to decline with age. However, the study was of poor quality.  

Another small study in radiology workers found that drinking lemon balm tea twice a day for one month increased the body’s natural antioxidant enzymes, which help protect the body from oxidative damage to cells and DNA.  As a result, participants also showed improved markers of lipid and DNA damage. Preliminary evidence has also suggested that lemon balm may improve high blood lipid levels. Furthermore, a number of studies have shown that lemon balm improved mood and mental performance.

Two studies including 20 participants evaluated the effects of different dosages of lemon balm extract. They found improvements in both calmness and memory.  Another small study found that lemon balm extract helped reduce stress and improve math processing skills.

Finally, another small study found that lemon balm tea reduced the frequency of heart palpitations and anxiety. Lemon balm tea may offer a number of potential health benefits and would make a good addition to any herbal tea collection.

Summary: Preliminary studies have found that lemon balm tea may improve antioxidant levels, heart and skin health and even aid in relieving anxiety.

8.    Rose Hip Tea

Rose hip tea is made from the fruit of the rose plant.

It is high in vitamin C and beneficial plant compounds. These plant compounds, in addition to certain fats found in rose hips, result in anti-inflammatory properties

Several studies have looked into the ability of rose hip powder to reduce inflammation in people with rheumatoid arthritis and osteoarthritis. Many of these studies found it effective at reducing inflammation and its related symptoms, including pain.

Rose hips may also be beneficial for weight management, as one 12-week study in 32 overweight people found that taking rose hip extract resulted in decreased BMI and belly fat.

Rose hip’s anti-inflammatory and antioxidant effects may also help fight skin aging. One preliminary study found that taking rose hip powder for eight weeks reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face.

These properties may result in other health benefits as well, though more studies will be needed to confirm these effects and investigate any new ones.

Summary: Rose hip tea is high in vitamin C and antioxidants. Its anti-inflammatory properties may reduce inflammation and pain associated with arthritis. Studies have also found
rose hips effective at fighting aging of the skin and reducing stomach fat.

9.    Passionflower Tea

The leaves, stems and flowers of the passionflower plant are used to make passionflower tea. Passionflower tea is traditionally used to relieve anxiety and improve sleep, and studies have begun to support these uses.

For example, one study found that drinking passionflower tea for one week significantly improved sleep quality scores. What’s more, two human studies found that passionflower was effective at reducing anxiety. In fact, one of these studies found that passionflower was as effective as an anxiety-relieving medication.

Yet, another study found that passionflower helped relieve the mental symptoms of opioid withdrawal, such as anxiety, irritability and agitation, when taken in addition to clonidine, the medication usually used for opioid detoxification treatment.

Passionflower tea seems to be a good choice when it comes to relieving anxiety and promoting calmness.

Summary: Studies have found that passionflower tea may help improve sleep and reduce anxiety.

The Bottom Line

Herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories.

Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.Whether you’re a tea lover or novice, don’t be afraid to give these 10 herbal teas a try.

If you are looking for done for you tea blends I encourage you to consider Aroma-Thera tea These blends are put together to help different health conditions.  They are perfectly blended and include  detailed instructions for it’s optimal use.